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dimanche, septembre 26, 2010

 Mon alimentation sur myfitnesspal pour le

 September 26, 2010

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Déjeuner
Compliments - Balance - Non Hydrogenated Margarine , 2 tsp 70 0g 8g 0g 0mg 70mg 0g 0g
Generic - 9 Cereal Bread, 36 gr 80 16g 1g 3g 0mg 135mg 0g 1g
Lactantia Purfiltre - Partly Skimmed Milk 1%, 250 ml 110 12g 3g 9g 10mg 120mg 12g 0g
Diner
Generic - 9 Cereal Bread, 72 gr 160 32g 1g 6g 0mg 270mg 0g 2g
Olymel - Mock Chicken Meat Loaf Slices, 6 slices 240 4g 20g 12g 20mg 1,280mg 0g 0g
Cadbury - Caramilk Snack Cake, 1 cake (29g) CDN 130 16g 6g 1g 15mg 55mg 12g 1g
Souper
Bread - Panini Bread, 0.5 panini 150g 165 31g 2g 5g 0mg 323mg 0g 1g
Lafleur - Ham- Black Forest , 5 slices 100 5g 2g 17g 42mg 1,383mg 2g 0g
Saputo - Mozzarella Cheese Sticks - Light, 1 stick (21g) 50 0g 3g 5g 5mg 130mg 0g 0g
Pouding jell-o fat free with 1% milk, 1 serving(s) 85 14g 1g 5g 5mg 370mg 6g 0g
Collation
Kraft - Crunchy Peanut Butter, 15 g 90 4g 8g 3g 0mg 60mg 1g 1g
Generic - 9 Cereal Bread, 36 gr 80 16g 1g 3g 0mg 135mg 0g 1g
TOTAL: 1,360 150g 56g 69g 97mg 4,331mg 33g 7g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 202 48
TOTALS: 202 48 0

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