Mon alimentation sur myfitnesspal pour le

 September 26, 2010

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Déjeuner
Compliments - Balance - Non Hydrogenated Margarine , 2 tsp	70	0g	8g	0g	0mg	70mg	0g	0g
Generic - 9 Cereal Bread, 36 gr	80	16g	1g	3g	0mg	135mg	0g	1g
Lactantia Purfiltre - Partly Skimmed Milk 1%, 250 ml	110	12g	3g	9g	10mg	120mg	12g	0g
Diner
Generic - 9 Cereal Bread, 72 gr	160	32g	1g	6g	0mg	270mg	0g	2g
Olymel - Mock Chicken Meat Loaf Slices, 6 slices	240	4g	20g	12g	20mg	1,280mg	0g	0g
Cadbury - Caramilk Snack Cake, 1 cake (29g) CDN	130	16g	6g	1g	15mg	55mg	12g	1g
Souper
Bread - Panini Bread, 0.5 panini 150g	165	31g	2g	5g	0mg	323mg	0g	1g
Lafleur - Ham- Black Forest , 5 slices	100	5g	2g	17g	42mg	1,383mg	2g	0g
Saputo - Mozzarella Cheese Sticks - Light, 1 stick (21g)	50	0g	3g	5g	5mg	130mg	0g	0g
Pouding jell-o fat free with 1% milk, 1 serving(s)	85	14g	1g	5g	5mg	370mg	6g	0g
Collation
Kraft - Crunchy Peanut Butter, 15 g	90	4g	8g	3g	0mg	60mg	1g	1g
Generic - 9 Cereal Bread, 36 gr	80	16g	1g	3g	0mg	135mg	0g	1g
TOTAL:	1,360	150g	56g	69g	97mg	4,331mg	33g	7g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog	202	48
TOTALS:	202	48	0