Mon alimentation sur myfitnesspal pour le

September 27, 2010

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Déjeuner
Compliments - Balance - Non Hydrogenated Margarine , 2 tsp	70	0g	8g	0g	0mg	70mg	0g	0g
Generic - 9 Cereal Bread, 36 gr	80	16g	1g	3g	0mg	135mg	0g	1g
Lactantia Purfiltre - Partly Skimmed Milk 1%, 250 ml	110	12g	3g	9g	10mg	120mg	12g	0g
Diner
Generic - Stouffers Bbq Chicken, 250 gr	320	48g	8g	13g	25mg	540mg	16g	2g
Souper
Homemade Spaghetti - Spaghetti W/ Meat Sauce, 3 cups	624	84g	22g	40g	106mg	1,261mg	0g	0g
Romaine - Romaine Lettuce, 1 cup(shred)47g	8	2g	0g	1g	0mg	2mg	1g	1g
Kraft - Free Classic Caesar- Fat Free Dressing, 2 Tbsp	50	11g	0g	1g	0mg	350mg	3g	0g
Collation
Yoplait Source 0% - Yogourt, 100 g	35	5g	0g	4g	0mg	0mg	4g	0g
Hard Boiled Egg - Hard Boiled Egg, 2 small egg	132	2g	10g	11g	430mg	130mg	0g	0g
TOTAL:	1,429	180g	52g	82g	571mg	2,608mg	36g	4g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog	148	35
Walking, 3.0 mph, mod. pace, walking dog	156	37
TOTALS:	304	72	0	0	0