.

lundi, septembre 27, 2010

Mon alimentation sur myfitnesspal pour le

September 27, 2010

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Déjeuner
Compliments - Balance - Non Hydrogenated Margarine , 2 tsp 70 0g 8g 0g 0mg 70mg 0g 0g
Generic - 9 Cereal Bread, 36 gr 80 16g 1g 3g 0mg 135mg 0g 1g
Lactantia Purfiltre - Partly Skimmed Milk 1%, 250 ml 110 12g 3g 9g 10mg 120mg 12g 0g
Diner
Generic - Stouffers Bbq Chicken, 250 gr 320 48g 8g 13g 25mg 540mg 16g 2g
Souper
Homemade Spaghetti - Spaghetti W/ Meat Sauce, 3 cups 624 84g 22g 40g 106mg 1,261mg 0g 0g
Romaine - Romaine Lettuce, 1 cup(shred)47g 8 2g 0g 1g 0mg 2mg 1g 1g
Kraft - Free Classic Caesar- Fat Free Dressing, 2 Tbsp 50 11g 0g 1g 0mg 350mg 3g 0g
Collation
Yoplait Source 0% - Yogourt, 100 g 35 5g 0g 4g 0mg 0mg 4g 0g
Hard Boiled Egg - Hard Boiled Egg, 2 small egg 132 2g 10g 11g 430mg 130mg 0g 0g
TOTAL: 1,429 180g 52g 82g 571mg 2,608mg 36g 4g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 148 35
Walking, 3.0 mph, mod. pace, walking dog 156 37
TOTALS: 304 72 0 0 0

0 commentaires: