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mercredi, septembre 29, 2010

Mon alimentation sur myfitnesspal pour le

September 29, 2010

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Déjeuner
Compliments - Balance - Non Hydrogenated Margarine , 2 tsp 70 0g 8g 0g 0mg 70mg 0g 0g
Generic - 9 Cereal Bread, 36 gr 80 16g 1g 3g 0mg 135mg 0g 1g
Lactantia Purfiltre - Partly Skimmed Milk 1%, 125 ml 55 6g 1g 5g 5mg 60mg 6g 0g
Diner
Ham - Sliced, extra lean, 150 g 165 4g 4g 26g 72mg 1,659mg 0g 0g
Generic - 9 Cereal Bread, 36 gr 80 16g 1g 3g 0mg 135mg 0g 1g
Compliments - Balance - Non Hydrogenated Margarine , 1 tsp 35 0g 4g 0g 0mg 35mg 0g 0g
Souper
Sauté de poulet, 0.5 serving(s) 346 33g 9g 30g 77mg 156mg 1g 3g
Pie - Lemon meringue, 1 piece (1/8 of 9" dia) 362 50g 16g 5g 67mg 307mg 0g 0g
Collation
Hard Boiled Egg - Hard Boiled Egg, 2 small egg 132 2g 10g 11g 430mg 130mg 0g 0g
TOTAL: 1,325 127g 54g 83g 651mg 2,687mg 7g 5g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 128 30
Walking, 3.0 mph, mod. pace, walking dog 150 35
TOTALS: 278 65 0 0 0

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