Mon alimentation sur myfitnesspal pour le

September 29, 2010

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Déjeuner
Compliments - Balance - Non Hydrogenated Margarine , 2 tsp	70	0g	8g	0g	0mg	70mg	0g	0g
Generic - 9 Cereal Bread, 36 gr	80	16g	1g	3g	0mg	135mg	0g	1g
Lactantia Purfiltre - Partly Skimmed Milk 1%, 125 ml	55	6g	1g	5g	5mg	60mg	6g	0g
Diner
Ham - Sliced, extra lean, 150 g	165	4g	4g	26g	72mg	1,659mg	0g	0g
Generic - 9 Cereal Bread, 36 gr	80	16g	1g	3g	0mg	135mg	0g	1g
Compliments - Balance - Non Hydrogenated Margarine , 1 tsp	35	0g	4g	0g	0mg	35mg	0g	0g
Souper
Sauté de poulet, 0.5 serving(s)	346	33g	9g	30g	77mg	156mg	1g	3g
Pie - Lemon meringue, 1 piece (1/8 of 9" dia)	362	50g	16g	5g	67mg	307mg	0g	0g
Collation
Hard Boiled Egg - Hard Boiled Egg, 2 small egg	132	2g	10g	11g	430mg	130mg	0g	0g
TOTAL:	1,325	127g	54g	83g	651mg	2,687mg	7g	5g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog	128	30
Walking, 3.0 mph, mod. pace, walking dog	150	35
TOTALS:	278	65	0	0	0