Ce matin 173 lbs

Your Food Diary For:

Monday January 17, 2011 

Déjeuner	Calories	Carbs	Fat	Protein
Compliments - Balance - Non Hydrogenated Margarine , 2 tsp	70	0	8	0
Lactantia Purfiltre - Partly Skimmed Milk 1%, 125 ml	55	6	1	5
Bread - Whole-wheat, toasted, 2 slice	139	26	2	5
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Yesterday Saturday, January 15 Friday, January 14 Thursday, January 13 Wednesday, January 12 Tuesday, January 11 Monday, January 10	264	32	11	10
Diner
Stouffer's Lean Cuisine - Oriental Ginger Beef Stirfry, 230 g	250	41	4	13
Yoplait Source 0% - Yogourt, 100 g	35	5	0	4
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Yesterday Saturday, January 15 Friday, January 14 Thursday, January 13 Wednesday, January 12 Tuesday, January 11 Monday, January 10	285	46	4	17
Souper
Stouffer's Lean Cuisine - Chicken Carbonara, 1 Package (9oz/255g)	310	36	8	23
Ritz Crackers - Hint of Salt, 5 crackers	80	10	4	1
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Yesterday Saturday, January 15 Friday, January 14 Thursday, January 13 Wednesday, January 12 Tuesday, January 11 Monday, January 10	390	46	12	24
Collation
Barlett Pear - Fresh Barlett Pear (Medium Sized), 2 pear	200	50	2	3
Kraft - Crunchy Peanut Butter, 1 tbsp (15ml)	100	4	8	3
Pouding jell-o fat free with 1% milk, 2 serving	170	28	3	9
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Yesterday Saturday, January 15 Friday, January 14 Thursday, January 13 Wednesday, January 12 Tuesday, January 11 Monday, January 10	470	82	13	15
Totals	1,409	206	40	66
Your Daily Goal	1,445	199	47	54
Remaining	36	-7	7	-12
	Calories	Carbs	Fat	Protein
	*You've earned 175 extra calories from exercise today