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lundi, janvier 17, 2011

Ce matin 173 lbs

Your Food Diary For:

Monday January 17, 2011 
Déjeuner Calories Carbs Fat Protein
Compliments - Balance - Non Hydrogenated Margarine , 2 tsp 70 0 8 0 Ico_delete
Lactantia Purfiltre - Partly Skimmed Milk 1%, 125 ml 55 6 1 5 Ico_delete
Bread - Whole-wheat, toasted, 2 slice 139 26 2 5 Ico_delete
Add Food 264 32 11 10
Diner
Stouffer's Lean Cuisine - Oriental Ginger Beef Stirfry, 230 g 250 41 4 13 Ico_delete
Yoplait Source 0% - Yogourt, 100 g 35 5 0 4 Ico_delete
Add Food 285 46 4 17
Souper
Stouffer's Lean Cuisine - Chicken Carbonara, 1 Package (9oz/255g) 310 36 8 23 Ico_delete
Ritz Crackers - Hint of Salt, 5 crackers 80 10 4 1 Ico_delete
Add Food 390 46 12 24
Collation
Barlett Pear - Fresh Barlett Pear (Medium Sized), 2 pear 200 50 2 3 Ico_delete
Kraft - Crunchy Peanut Butter, 1 tbsp (15ml) 100 4 8 3 Ico_delete
Pouding jell-o fat free with 1% milk, 2 serving 170 28 3 9 Ico_delete
Add Food 470 82 13 15
   
Totals 1,409 206 40 66
Your Daily Goal 1,445 199 47 54
Remaining 36 -7 7 -12

Calories Carbs Fat Protein

*You've earned 175 extra calories from exercise today

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